Weigh In record (no journal entry) for 28 January 2016
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61.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1798 kcal
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Fat: 39.62g | Prot: 172.76g | Carbs: 218.86g.
Breakfast: Lyncott Crema Liquida para Cafe, Starbucks Cafe Americano, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Mermelada de Chabacano Reducida en Azucar, Bimbo Pan Tostado Doble Fibra, Papayas, Plátano. Lunch: Susalia Tortilla de Maiz Nopal, Lala Arroz con Leche, la Huerta Mezcla California, Pechugas de Pollo (o Cocidas). Dinner: Aguacate (C/Fibra), Susalia Tortilla de Maiz Nopal, Pechugas de Pollo (o Cocidas). more...
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Losing 1.4 kg a Week
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betolara's Weight History
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