Weigh In record (no journal entry) for 21 January 2024
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87.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1587 kcal
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Fat: 63.68g | Prot: 64.52g | Carbs: 188.22g.
Breakfast: Rainbow Simply Chicken Smoked Viennas, Clover Butro, SPAR Hamburger Rolls, Collagen Coffee. Lunch: California Rolls, Avocado Maki, Pick n Pay Salmon Roses. Dinner: Scramlette. Snacks/Other: Sally Williams Dark Chocolate with Roasted Nougat, Date, Skittles Crazy Sours. more...
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leannek1979's Weight History
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