Weigh In record (no journal entry) for 02 July 2024
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 78.61g | Prot: 103.77g | Carbs: 169.04g.
Breakfast: Kırmızı'dan Kumru Susamlı Kaşar Peynirli Poğaça , Şekersiz Türk Kahvesi. Lunch: Bim Karışık Turşu, Ülker Altınbaşak Çörekotlu Kinoalı , Yumurta, Lente Gouda, Şekersiz Türk Kahvesi, Beypazarı Maden Suyu. Dinner: Yayla Chia Tohumu, Tatlı Kiraz, Sumak, Mis Yarım Yağlı Yoğurt, Keten Tohumu, Nane, Zencefil, Fesleğen, Zerdeçal, Çörekotu, Kekik (Kurutulmuş), Karabiber, Kimyon, Tarçın, Toz Biber. Snacks/Other: SSN Creatine, Supplementler BCAA, Scitec Nutrition Scitec Whey Professional Whey Protein. more...
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2838 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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