Well, today I hit my BMR which is not a deficit but I lifted weights with my friend and then mowed the lawn. So maybe I burned a bit. Ate kind of badly but I have prepped some things and will go forward trying to add veggies and fruit while cutting carbs. Basically getting things done around here and hoping July gets going on a steady keel, with both children pitching in to get things set up for various storage and clean up situations here! Hope everyone is being mindful of taking care of themselves!
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1331 kcal
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Fat: 59.24g | Prot: 50.85g | Carbs: 149.27g.
Breakfast: Pudding with Fruit and Vanilla Wafers, Spectrum Chia Seeds, 1% Fat Milk, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Penne, Thomas' Whole Wheat English Muffin, Mayonnaise, Raising Cane's Chicken Fingers. Dinner: Bel Frantoio Mixed Mediterranean Olives, Bananas, Tillamook Caramel Swirl Ice Cream. more...
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473 kcal
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Exercise:
Weight Training (moderate) - 1 hour, fitbit - 23 hours. more...
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