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josephc0917
Journal
02 Jul 24
josephc0917's Journal, 02 Jul 24
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體重96.05
體脂34
基代1715
內臟16
肌肉60.1
骨3.2
今天吃賽百味好了😅😅😅
96 kg
Lost so far:
0 kg
.
Still to go:
96 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2024:
295 kcal
Fat: 6.09g | Prot: 26.58g | Carbs: 35.62g.
Lunch:
7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜.
more...
Losing 2.8 kg a Week
6 Supporters
Support
Comments
掉肌肉了⬇️😅 換來體重⬇️🥹
01 Jul 24 by member:
努力中的自己
努力:你一說,我一看,真的耶😱,算好消息,還是........……😳
02 Jul 24 by member:
果凍claner
我最近很認真運動ㄟ
02 Jul 24 by member:
josephc0917
約哥你知道肌肉⬇️有些原因的 😂
02 Jul 24 by member:
努力中的自己
拿泥🤔🤔🤔
02 Jul 24 by member:
josephc0917
問你一對一教練嘍 😆
02 Jul 24 by member:
努力中的自己
我請不起😅
02 Jul 24 by member:
josephc0917
你不是加入健身房,有找教練? (以約哥投資這麼多,這小意思😉) 價錢可以談,不談就會貴😂 我買的課超便宜,不然我不會請的😌
02 Jul 24 by member:
努力中的自己
我只有上團體課 沒辦法請one on one😭
02 Jul 24 by member:
josephc0917
有運動就很好了 我是不會才需要啦😂
02 Jul 24 by member:
努力中的自己
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josephc0917's Weight History
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