Weigh In record (no journal entry) for 02 July 2024
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90.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 17.10g | Prot: 43.42g | Carbs: 118.50g.
Lunch: Nasi Putih, Ikan Patin Goreng. Dinner: Sawi Dimasak (dari Segar), Buah Naga. more...
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Losing 6.3 kg a Week
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Novangio23's Weight History
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