StomachMonkeys's Journal, 01 Jul 24

This hotel has Italian roots, and as such, Rocky runs the athletic department. So I’d better include him in my workout photo since they went through the trouble to mount and frame a few photos 🥊

Canada Day workout complete ✅

Now what? 🤔

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899 kcal

Fat: 48.17g | Prot: 73.14g | Carbs: 36.83g.   Breakfast: Egg. Lunch: Farm Boy Lemon Garlic Dressing, Farm Boy Keto Chicken Cobb Salad. Dinner: Myprotein Impact Whey Protein, Fairlife 2% Partly Skimmed Milk. Snacks/Other: Apples . more...

2753 kcal

Exercise: Garmin - 24 hours. more...