ChristiaanFrederik's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

79 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Poorly.

View Diet Calendar, 01 July 2024:

1449 kcal

Fat: 79.49g | Prot: 124.11g | Carbs: 77.35g. Lunch: Tea with Milk, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Saldanha Pilchards in Tomato Sauce. Dinner: Chunky Style Vegetable Beef Soup. more...

2021 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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ChristiaanFrederik's Journal, 01 Jul 24

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ChristiaanFrederik's Weight History