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Interesting. Blob down, muscle up, water way down. I drink a ton of water, too, so that’s surprising, but it was also hot yesterday. I’m trying to remember if I drank any soda yesterday and I don’t think I did, I had a little on Saturday. Medium walk last night, took dogs to the park, came home and rowed a hard twenty minute session (#34) and watched some videos on proper form since it’s been awhile and you can always learn new things. Up until now, it’s been about survival, now, we tweak things for better form.
Plan is to work a half days this week. If i get up and start working, I don’t waste the day like I might on a weekend. I also have all my annual training courses to complete before August, and time is ticking there. Anyways, lots to do in less time today, so press on, press on.
WEIGHT 159.0 lb
BMI 32.1
FAT MASS 64.9 lb
LEAN MASS 94 lb
WATER MASS 65.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.2 lb
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72.1 kg
Lost so far: 10.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 38.26g | Prot: 106.18g | Carbs: 110.21g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes, Nature's Intent Organic Chia Seeds, Olive Oil, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Corn Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Honey Nut Cheerios, Whole Milk, Honey Nut Cheerios, Whole Milk, Blueberries, Bouchard Dark Chocolate. more...
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Gaining 1.9 kg a Week
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