Weigh In record (no journal entry) for 28 January 2016
|
51.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
1581 kcal
|
Fat: 41.78g | Prot: 146.88g | Carbs: 159.64g.
Breakfast: Teekanne Caramel Apple Pie, Hofmaier Kochhinterschinken, Mischkornbrot, Milbona Skyr Himbeere, Goldähren Dreikorn Toast. Lunch: Weintrauben, Möhren, Almette Tomaten-Pesto, Harzbube Handkäse Minis, Viva Vital Eiweißbrot. Dinner: Leichter Genuss Vanille-Pudding, Rote Zwiebeln, Vita D'or Rapsöl, Aldi Hähnchen Minutenschnitzel, Leichter Genuss Frischkäsezubereitung Kräuter 0,2%, Braune Champignons (Italienische Crimini). Snacks/Other: DM Eiweißriegel, Hipp Heidelbeer Reiswaffeln, Möhren. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|