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Good morning, late entry this morning. Just finished my surprise fruit and yogurt bowl breakfastd, haha. No pic, asno doubt by now you all know my breakfast bowl like the backs of your hands!
Shooting for day 1 of my two low cal days today. Need to keep the momentum going. Im motivated, but is my scale/body willing to cooperate? Theres the hurdle!
Heat indexes of 105 by end of week, so need to knock off workouts early in the day.
Hope everyone has a great Monday and start to your weeks. Be the very best you, and let your light shine! xoxo
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679 kcal
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Fat: 13.79g | Prot: 68.05g | Carbs: 76.87g.
Breakfast: Frick's Hickory Sliced Ham, Dannon Oikos Triple Zero - Vanilla (Container), Fruit Salad, Kellogg's All-Bran Buds. Lunch: Kraft Fat Free Catalina Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Frick's Hickory Sliced Ham, Great Value 4% Cottage Cheese. Dinner: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat), Black Beans (Canned), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Herbal Tea, Coffee (made from Ground), Aquafina Water (16.9 oz), Coffee (made from Ground), Aquafina Water (16.9 oz). more...
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2074 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise Machine - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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