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Happy 😄 happy 😄 positive Monday…
Sippin my ☕️….enjoyin the sunrise..starting my morning out right…listening to a podcast as usual….
Food council this morning…the crew that took over for the crew that walked out is slowly getting better..but….the other crew had 6 years experience…we are seeing this crew grow…and sometimes having the patience…is very trying…
Listened to zac Williams on you tube yesterday…I’ve noticed that Siri…makes it so easy for me to find what I would normally need sight to find…definitely a plus for someone like me….
Almost breakfast time..then feed Linda’s pets…lol…she has a birfeeder outside her window..it’s relaxing to watch them…plus…she gets excited when certain birds show up..like wood peckers..cardinals…I think she was running on fumes last night..we was talking about one birds and how it might be pregnant….cause of its size…she said do they lay eggs…I looked at her…we both laughed…she said duh….i told her I thought she was tired…..
Positive thoughts and energy to all…
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123.7 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 66.69g | Prot: 55.02g | Carbs: 21.17g.
Breakfast: Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Broccoli, Kroger Chicken Salad. Dinner: Intermittent Fasting. Snacks/Other: Great value Misjudged strawberry electrolytes stick. more...
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Gaining 0.6 kg a Week
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