Weigh In record (no journal entry) for 28 January 2016
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144.2 kg
Lost so far: 0 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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2627 kcal
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Fat: 151.90g | Prot: 164.14g | Carbs: 133.10g.
Breakfast: Whey Proteine, Lait Demi-Écrémé. Lunch: Amandes, Noisette, Sandwich Jambon Beurre, Avocat, Nissin Nouilles Japonaises Poulet. Dinner: Bon Chef Instant Soupe Champignon, Lindt Lindor, Nissin Nouilles Japonaise Bœuf. Snacks/Other: Bon Chef Instant Soupe Champignon, Carrefour Lait Demi Écrémé, Gendarme, Gendarme, Gendarme, Biscuits Sablés. more...
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steady weight
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