Weigh In record (no journal entry) for 28 January 2016
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70.8 kg
Lost so far: 17.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1269 kcal
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Fat: 42.67g | Prot: 83.79g | Carbs: 116.55g.
Breakfast: GOLD STANDARD 100 % WHEY, Hacendado Galletas Digestive, Epaplus Colágeno + Ac.Hialurónico + Magnesio, Café. Lunch: Salmón del Atlántico (Críado), Hacendado Pepinillos en Vinagre, Hacendado Cebolla Frita Crujiente, Hacendado Mostaza, Hacendado Tortillas Integrales. more...
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Losing 2.8 kg a Week
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titorobertus's Weight History
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