Weigh In record (no journal entry) for 30 June 2024
|
50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 54.69g | Prot: 86.74g | Carbs: 167.05g.
Breakfast: Saori Saos Tiram, Kuning Telur, Putih Telur, Tahu. Lunch: Nasi Putih, Sambal Goreng, Terung, Saori Saos Tiram, Telur, Tahu. Dinner: Telur Goreng, Selada, Saori Saos Tiram, ABC Kecap Manis, Tahu, Nasi Putih. Snacks/Other: Nescafe Classic, Pepaya, Kalbe Slim & Fit Cookies Dark Chocolate, Semangka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktaviana210's Weight History
|