Weigh In record (no journal entry) for 27 January 2016
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52.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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450 kcal
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Fat: 18.00g | Prot: 40.00g | Carbs: 36.00g.
Breakfast: Unsweetened Cashew Milk, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: PureFit Peanut Butter Crunch Bars. more...
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Gaining 3.8 kg a Week
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