Weigh In record (no journal entry) for 30 June 2024
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 38.86g | Prot: 46.34g | Carbs: 101.12g.
Breakfast: Bergader Bavaria Blu der Sanfte , Putenbrust Fleisch, Milbona Paprika Frischkäse Süß-Scharf, Filinchen Vital, Dolce Gusto Flat White. Lunch: Schlagsahne, Gouda, Rote Paprika, Champignons, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Gouda, K-Classic Bauernschinken, Filinchen Vital, Weißwein. Snacks/Other: Süßkirschen. more...
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Losing 3.5 kg a Week
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