Weigh In record (no journal entry) for 30 June 2024
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61 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 86.82g | Prot: 103.47g | Carbs: 130.58g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pepaya. Lunch: Bimoli Minyak Goreng, Uleg Sambal Terasi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tumis Sawi Putih, Tempe Panggang. Dinner: Tumis Sawi Putih, Ayam Goreng. Snacks/Other: Telur, Putih Telur Matang, Tempe, Tempe Goreng Tepung, Keripik Pisang, Pisang Kepok, Pepaya. more...
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Losing 0.5 kg a Week
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aprilya2's Weight History
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