Weigh In record (no journal entry) for 30 June 2024
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81.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 27.66g | Prot: 46.11g | Carbs: 171.65g.
Breakfast: Pisang Kepok, Putih Telur Matang. Lunch: Kecambah, Finna Kerupuk Rasa Bawang, Uleg Sambal Terasi, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Dadar, Nasi Putih, Sup Ayam. Snacks/Other: Greenfields Honey Earl Grey Milk Tea, Pempek Kulit, Bakpia Pathok 25 Bakpia Kacang Hijau, Buah Pir, Cuko Pempek. more...
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2245 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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basiraalesha's Weight History
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