Weigh In record (no journal entry) for 30 June 2024
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103.4 kg
Lost so far: 9.9 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 57.95g | Prot: 38.90g | Carbs: 183.67g.
Breakfast: Margarine, Toasted Multigrain Bread, Vegemite Vegemite. Lunch: Soul Origin Falafel Wrap. Dinner: Egg Fried Rice. Snacks/Other: Mars Pods with Mars. more...
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Losing 0.7 kg a Week
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