Weigh In record (no journal entry) for 29 June 2024
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117.6 kg
Lost so far: 12.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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4178 kcal
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Fat: 209.33g | Prot: 150.33g | Carbs: 417.78g.
Breakfast: Harry Vital + Fit Brot (56g), Lätta Margarine, Harry Vital + Fit Brot (56g), Kaufland Mortadella mit Pistazien, Milbona Gouda Jung, Hofburger Frischkäse mit Feinen Kräutern. Dinner: Banane, Milka Darkmilk Nougat-Creme, Wagner Steinofen Pizza Speciale, Südzucker Zucker, Milch 1,5%, Penny Markt Speisequark Magerstufe, Banane, Kaffee (Instant-Pulver). Snacks/Other: Bäckerkrönung Schoko Brötchen, Bon Gelati Premium Eis Mandel. more...
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Losing 0.8 kg a Week
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