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kuklinv
Journal
29 Jun 24
kuklinv's Journal, 29 Jun 24
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Weigh In record (no journal entry) for 29 June 2024
89 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2024:
2635 kcal
Fat: 112.98g | Prot: 265.91g | Carbs: 147.15g.
Breakfast:
Редис, Красные Помидоры, Мясо Есть Говядина для Запекания, Куриные Бедрышки (Запеченные).
Lunch:
Перекресток Салат Винегрет Овощной с Маслом, Яичница, Мясо Есть Говядина для Запекания.
Snacks/Other:
Яблоко, Exponenta Bio Skyr Страчателла Пломбир.
more...
3935 kcal
Exercise:
Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 1 hour, Apple Health - 13 hours.
more...
Gaining 0.9 kg a Week
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kuklinv's Weight History
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