Weigh In record (no journal entry) for 28 June 2024
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83.2 kg
Lost so far: 1.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 130.03g | Prot: 68.64g | Carbs: 53.38g.
Lunch: Rahma Azeite Extravirgem , Alface, Ovo, Manteiga (com Sal), Farinha de Mandioca. Dinner: Swift File de Tilapia . Snacks/Other: Polenghi Cream Cheese, Tapioca (da Branca) Tapioca, Scala Queijo Prato. more...
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Losing 3.2 kg a Week
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D'Arienzo's Weight History
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