Weigh In record (no journal entry) for 27 June 2024
|
95.9 kg
Lost so far: 8.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2489 kcal
|
Fat: 166.85g | Prot: 100.32g | Carbs: 154.17g.
Breakfast: Coffee with Milk and Sugar, Avocados , Multigrain Bread, Enterprise Back Bacon, Lancewood Full Cream Chunky Cottage Cheese. Lunch: Woolworths Classic Greek Salad, Chicken Parmesan. Dinner: Steers Chips (Small), McDonald's Grand Chicken Spicy . more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyreyners's Weight History
|