Weigh In record (no journal entry) for 27 January 2016
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102.6 kg
Lost so far: 9.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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819 kcal
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Fat: 46.05g | Prot: 46.14g | Carbs: 61.58g.
Breakfast: Tomatoes, Poached Egg. Lunch: Avocados, Chicken Thigh (Skin Eaten). Snacks/Other: Apples, Bananas, Almonds. more...
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Losing 2.1 kg a Week
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Gabsy509's Weight History
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