Weigh In record (no journal entry) for 28 June 2024
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70.4 kg
Lost so far: 20.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 42.29g | Prot: 150.49g | Carbs: 171.74g.
Breakfast: Fiber One Original Bran Cereal, Trader Joe's 100% Liquid Egg Whites, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Lunch: Quaker Rice Cakes - Caramel Corn, Apples, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pepperoni, Zucchini , Driscoll's Blueberries, Outshine Popsicle , Great Value Egg. Snacks/Other: Starburst Original JellyBeans. more...
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steady weight
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ObeseToBeast123's Weight History
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