Weigh In record (no journal entry) for 27 January 2016
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56 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1667 kcal
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Fat: 66.91g | Prot: 67.39g | Carbs: 206.95g.
Breakfast: Damhert Maltijdrepen (Chocolade), Dorset Cereals Gloriously Nutty Muesli, Alpro Amandelmelk Ongezoet, Boni Sinaasappelsap. Lunch: Lotus Madeleine, Vezelrijk Meergranenbrood (Caloriearm), Zelfgemaakte Spaghettisaus met Vlees en Groenten. Dinner: Vezelrijk Meergranenbrood (Caloriearm), Zelfgemaakte Spaghettisaus met Vlees en Groenten, Aldi Olé. Snacks/Other: Vitalinea Yoghurt Framboos, Galler Choco Noir Profond 85, Lotus Speculoos, Koekje, Suiker, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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2287 kcal
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Exercise:
Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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