Weigh In record (no journal entry) for 27 January 2016
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144.2 kg
Lost so far: 0 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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2761 kcal
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Fat: 149.64g | Prot: 179.28g | Carbs: 159.41g.
Breakfast: Whey Proteine, Lait Demi-Écrémé. Lunch: Avocat, Gendarme, Nissin Nouilles Japonaises Poulet, Sandwich Jambon Beurre. Dinner: Gendarme, Salade. Snacks/Other: Gendarme, Bon Chef Instant Soupe Champignon, Carrefour Lait Demi Écrémé, Biscuits Sablés, Biscuits Sablés, Migros Bio Nature Joghurt, Carrefour Lait Demi Écrémé, Carrefour Lait Demi Écrémé. more...
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Gaining 2.1 kg a Week
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