Weigh In record (no journal entry) for 28 June 2024
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 29.62g | Prot: 44.85g | Carbs: 94.48g.
Breakfast: Auchan Iogurte Natural, Maçãs Granny Smith, Chá Verde. Lunch: Auchan Queijo Fresco, Ameixas, Auchan Atum Posta Ao Natural, Molho Pesto, Alface. Dinner: Banana, Costeletas de Vaca, Alface, Batatas (sem Casca, com Sal, Cozido). more...
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1747 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Passadeira inclinada - 30 minutes, Resting - 13 hours and 40 minutes. more...
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Losing 9.1 kg a Week
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iaraaf2909's Weight History
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