Weigh In record (no journal entry) for 28 June 2024
|
81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
2173 kcal
|
Fat: 119.53g | Prot: 88.13g | Carbs: 188.38g.
Breakfast: Alesto Paranüsse aus Südamerika, Kaffee, Milch 1,5%, Aldi Haferflocken, Süßkirschen, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Erdbeeren, Pekannüsse, Alesto Paranüsse. Lunch: Tomaten, Gut & Günstig Mozzarella, Cucina Balsamico Creme. Dinner: Ketchup, Mayonnaise, Ja! Chicken Wings Hot Style, Mövenpick Cappuccino Eis. Snacks/Other: Fritt Wildberry. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleene2309's Weight History
|