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kgb0504
Journal
06 Sep 11
kgb0504's Journal, 06 Sep 11
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Weigh In record (no journal entry) for 06 September 2011
64.9 kg
Lost so far:
0.9 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2011:
1300 kcal
Fat: 55.00g | Prot: 61.00g | Carbs: 144.00g.
Breakfast:
clementine, natural almonds, 100% Whole Grain Oatmeal.
Lunch:
whole wheat tortilla, baby carrots, deli fresh oven roasted turkey, roasted & salted sunflower kernels.
Dinner:
low fat cottage cheese friendly farms, tortellini primavera parmesan.
Snacks/Other:
red velvet cake ice cream.
more...
1853 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
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kgb0504's Weight History
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