Weigh In record (no journal entry) for 28 June 2024
|
61 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 33.19g | Prot: 30.34g | Carbs: 79.08g.
Breakfast: Kerupuk Udang, Semur Daging. Lunch: SuperIndo Kerupuk Ikan Sanggul, Kartika Sari Pisang Bolen, Tahu, Sambal Tumpang, Kecambah. Dinner: Pepaya. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasmine_Journal's Weight History
|