Weigh In record (no journal entry) for 28 June 2024
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103.8 kg
Lost so far: 9.5 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 29.27g | Prot: 34.69g | Carbs: 102.84g.
Breakfast: Black Tea, Emporium Selection Red Leicester Cheese, Sour Dough Bread. Lunch: Sour Dough Bread, Emporium Selection Red Leicester Cheese. Dinner: Fried Egg , Toasted Multigrain Bread. Snacks/Other: Kellogg's Coco Pops Chex. more...
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Losing 1.4 kg a Week
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