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Happy 😄 happy 😄 positive Thursday..
Time to catch up on scale…just struggling along…to many snacks….im guilty…I know what’s causing the gain..just can’t seem to change that…todays a new start…
Kitchen manager came to me with smiles..I’ve been talking to her about how bad canola oil is to cook with..her soliton was soy oil….i said that was no better…u played a podcast with dr Ken berry..she had a new outlook on it all…we will see….
Changes move slowly….
Positive thoughts and energy to all…
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127.0 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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864 kcal
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Fat: 69.35g | Prot: 42.45g | Carbs: 17.13g.
Breakfast: Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Vlasic Old Fashioned Sauerkraut, Kirkland Signature Beef Polish Sausage. Dinner: Intermittent Fasting. Snacks/Other: Great value Misjudged strawberry electrolytes stick. more...
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Gaining 3.0 kg a Week
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