Weigh In record (no journal entry) for 27 June 2024
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70.4 kg
Lost so far: 20.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 41.83g | Prot: 177.46g | Carbs: 202.03g.
Breakfast: Fiber One Original Bran Cereal, Trader Joe's 100% Liquid Egg Whites, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar, Cucumber (with Peel) , Apples , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Strawberries , Member's Mark Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Outshine Popsicle, Great Value Egg. more...
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Losing 1.3 kg a Week
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ObeseToBeast123's Weight History
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