Weigh In record (no journal entry) for 27 June 2024
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88.8 kg
Lost so far: 71.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 61.32g | Prot: 60.72g | Carbs: 162.31g.
Lunch: Flammkuchen, Hefezopf, Gekochtes Ei, Aldi Lachsschinken, Exquisa Fitline Frischkäse 0,2%, Gutfried Hähnchen-Streich, Finn Crisp Original Roggenvollkornknäcke, Fleischkäse, Nektarinen, Aldi Bio Bio Möhrchen. Dinner: Nektarinen, Aldi Lachsschinken, Bresso Kräuter der Provence Balance, Palatum Fetacreme, Weizenbrötchen, Nudelsalat. Snacks/Other: Coca-Cola Coca-Cola Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3445 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Water Aerobics - 30 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Sitting - 6 hours. more...
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Losing 0.1 kg a Week
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Butterflower87's Weight History
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