Weigh In record (no journal entry) for 27 June 2024
|
80.7 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 48.69g | Prot: 36.91g | Carbs: 108.15g.
Breakfast: Vetkoek, Pick n Pay Full Cream Milk Long Life UHT, Canderel Stick, Canderel Stick, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Pick n Pay Full Cream Milk Long Life UHT, Rainbow Simply Chicken Smoked Viennas. Dinner: Grilled Cheese Sandwich, Pick n Pay Full Cream Milk Long Life UHT, Pick n Pay Full Cream Milk Long Life UHT, Sugar. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickyalberts123's Weight History
|