Weigh In record (no journal entry) for 27 June 2024
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 43.14g | Prot: 99.49g | Carbs: 102.58g.
Breakfast: Mama Suka Salad Dressing Wijen Sangrai, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tortilla. Lunch: Uleg Sambal Teri, Telur Balado, Nasi Putih. Dinner: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Es Teh Tawar, Bellywell Spicy Ramen. more...
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1788 kcal
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Exercise:
Zumba - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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ambar trianjani's Weight History
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