Weigh In record (no journal entry) for 26 January 2016
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1240 kcal
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Fat: 40.76g | Prot: 47.07g | Carbs: 179.06g.
Breakfast: Café Brasileiro Café, Hellmann's Maionese, Bauducco Torrada Salgada. Lunch: Quiabo Cozido, Arroz Branco (Cozido). Dinner: Antarctica Guaraná Zero, Alface, Limão, Quiabo Cozido, Arroz Branco (Cozido), Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Jasmine Cookies Diet Damasco, Café com Açúcar, Tunas Geleia de Pessegot, Hellmann's Maionese, Bauducco Torrada Salgada, Itambé Fit Zero, Delakasa Cocada Ao Leite Diet. more...
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Losing 1.2 kg a Week
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Sueli2016's Weight History
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