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Row #30 on the books, thirty minute drill followed by skier. No real walk due to class. Blob up, muscle holding up, water down. I didn’t even realize that was #30 when I was doing it, so we press on to 90 for the summer. Much cooler here today, we’ll see if the clouds burn off, feels like they will at the moment.
WEIGHT 160.7 lb
BMI 32.5
FAT MASS 63.8 lb
LEAN MASS 96.9 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 92 lb
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72.9 kg
Lost so far: 9.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 38.72g | Prot: 115.31g | Carbs: 105.99g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Nature's Intent Organic Chia Seeds, Tomatoes, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Shrimp, Kirkland Signature Pesto Sauce, French or Vienna Bread (Includes Sourdough), Cauliflower . Snacks/Other: Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. more...
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Gaining 1.0 kg a Week
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