Weigh In record (no journal entry) for 26 June 2024
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82 kg
Lost so far: 5.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 96.62g | Prot: 106.04g | Carbs: 17.51g.
Breakfast: John West Sardines in Salt Water, Cappuccino. Lunch: Butter, Egg (Whole) . Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Butter, Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Clover Long Life Full Cream Milk, Cappuccino. more...
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Gaining 0.7 kg a Week
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leannek1979's Weight History
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