Weigh In record (no journal entry) for 26 January 2016
|
110.7 kg
Lost so far: 13.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
1788 kcal
|
Fat: 95.58g | Prot: 170.19g | Carbs: 80.32g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Konsyl Psyllium Fiber, Garden of Life Raw Protein Chocolate Cacao, Heinz Apple Cider Vinegar, Amazing Grass Green Superfood Raw Reserve, Pure Hawaiian Spirulina. Lunch: Fried Batter-Dipped Okra, Scrambled Egg, Bacon, Grimmway Farms Shredded Carrots, Black Olives, Goya Garbanzo Beans, Boiled Egg, Spinach, Red Salsa, Ranch Salad Dressing, Cooked Brussels Sprouts, Waffle House Grilled Plain Chicken Breast. Dinner: Ambrosia Semi-Sweet Chocolate Chips, Great Value Mixed Nuts, Pecans, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Cheese Pizza, Waffle House Grilled Plain Chicken Breast. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|