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Marcel Souza
Journal
26 Jan 16
Marcel Souza's Journal, 26 Jan 16
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Weigh In record (no journal entry) for 26 January 2016
95.5 kg
Lost so far:
24.5 kg
.
Still to go:
10.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 January 2016:
1223 kcal
Fat: 62.54g | Prot: 93.52g | Carbs: 74.65g.
Breakfast:
albumina, combat powder, Café (Infusão), Aviação Manteiga com Sal.
Dinner:
Coca-Cola Coca-Cola Zero (Lata), Antarctica Guaraná Zero (Lata), Habib's Kibe Frito, Croquete de Carne.
Snacks/Other:
Peito de Frango.
more...
2577 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Marcel Souza's Weight History
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