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Capsulime
Journal
26 Jan 16
Capsulime's Journal, 26 Jan 16
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Weigh In record (no journal entry) for 26 January 2016
99.3 kg
Lost so far:
12.7 kg
.
Still to go:
38.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2016:
466 kcal
Fat: 15.13g | Prot: 16.30g | Carbs: 64.91g.
Breakfast:
St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé, Nestlé Nesquick, Pain Blanc au Poids.
more...
2742 kcal
Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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Capsulime's Weight History
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