Weigh In record (no journal entry) for 26 June 2024
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80.1 kg
Lost so far: 39.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 74.30g | Prot: 71.65g | Carbs: 103.16g.
Breakfast: Haşlanmış Yumurta, Kuru Çökelek, Ev Yapımı Yoğurt, Su, Domatesler, Yeşil Zeytin. Lunch: Hurma, Ceviz, Cacık, Zeytinyağlı Bamya. Dinner: Karpuz, Beyaz Ekmek, Çökelek. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Krınkıl Çubuk Kraker, Karpuz, Nar Ekşisi, Sütlaç. more...
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4174 kcal
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Exercise:
Power Walking - 3 hours and 10 minutes, Cooking - 1 hour, Sitting - 4 hours, Stairs (Climbing Stairs) - 30 minutes, Singing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Cleaning - 2 hours. more...
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Losing 5.6 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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