Weigh In record (no journal entry) for 26 January 2016
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2016:
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1660 kcal
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Fat: 35.60g | Prot: 130.51g | Carbs: 201.16g.
Breakfast: Sementes de Linhaça, É Continente Área Viva Bagas de Goji, Oatly Bebida de Aveia e Cacau, Nestlé Bolero Cereais e Mel, Crownfield Finos Flocos de Aveia. Dinner: Sopa de Legumes, Clara de Ovo Cozida, Iglo Hamburgers Carne de Vaca. Snacks/Other: Quamtrax Nutrition 100% Hydrobeef Chocoate, Banana, Quamtrax Nutrition 100% Hydrobeef Chocoate, Pao de Forma de Aveia e Girassol, Monster Monsters Energy. more...
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2989 kcal
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Exercise:
Hiit - 36 minutes, Musculaçao - 1 hour and 1 minute, Working - 8 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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josecarlos09's Weight History
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