Weigh In record (no journal entry) for 24 June 2024
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119.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 55.98g | Prot: 86.37g | Carbs: 118.83g.
Breakfast: Bananas , Lowfat Plain Yoghurt, Oats . Lunch: Woolworths Beef Biltong Sliced. Tea: Almonds . Dinner: Egg Omelette , Cheddar Cheese , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Shortbread, Doughnuts (Plain) . more...
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steady weight
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