Weigh In record (no journal entry) for 26 January 2016
|
86.9 kg
Lost so far: 12.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
1527 kcal
|
Fat: 57.65g | Prot: 71.65g | Carbs: 172.60g.
Breakfast: Mühlhäuser Pflaumenmus, Bäckerkrönung Dreikornbrot, Honig, Milbona Joghurt. Lunch: K-Classic Wonder Zimties, Ja! H-Fettarme Milch 1,5% Fett, Zimbo Schinken Zwiebelmettwurst, Bäckerkrönung Dreikornbrot. Dinner: Lätta Halbfettmargarine, Ja! Kochschinken, De Beukelaer Prinzenrolle, Aldi Bio Kürbiskernbrot. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|