Weigh In record (no journal entry) for 25 June 2024
|
91.0 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 17.79g | Prot: 58.34g | Carbs: 249.43g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Progresso Reduced Sodium Savory Chicken & Wild Rice, Progresso Vegetable Classics Vegetable Soup, Apples , Oranges , Sweet Cherries (Queen Anne, Bing), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Kroger Cocktail Sauce, Natural Delights Organic Medjool Dates, Steamed or Boiled Shrimp, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
|
|
2231 kcal
|
Exercise:
Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|