Weigh In record (no journal entry) for 25 June 2024
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92.1 kg
Lost so far: 6.8 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 41.55g | Prot: 110.06g | Carbs: 183.04g.
Breakfast: Piracanjuba Leite em Po Integral, Mamão Formosa, Banana Prata, Café com Leite Integral, Ovo, Visconti Pão de Forma Integral. Lunch: Coxão Mole Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Tambaqui, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 3.0 kg a Week
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eumagrajaciara's Weight History
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